Editorial
English
In the evolution of our conscience we must keep an open mind, with clearness and discernment. There are many paths. Sometimes it is a difficult choice, there are lots of offers, but most of the times quality is not included in this plentyful list of choices.
Nowadays the human being is coming to find out that body and mind have powers not yet accept by the prevalent thought of our days.
We test different path, trying to find results and we look for something that brings us health without the painful collateral effects.
Yoga, meditation, buddhism, massage, fitness, healthful culinary and a lot of other subjects are embraced in this publication that is divided in sessions like: Body & Nutrition, Mind & Spirit, Tal & Tal, trying to involve our being as a whole.
Just with little steps we can jump high in the direction of improving our conscience.
Namaste
Vera de Bettencourt
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